135: “Just Do It Scared”

w/ Mitch Butynes

Mitch Butynes is an NSCA Certified Strength and Conditioning Specialist and currently works at Team Iowa Physical Therapy. In this episode Mitch will talk about growing up in New Jersey with his two sisters and finding interests in Ninja Warrior competitions, wake boarding, jiu-jitsu, and the science of injuries and physical therapy.

Follow 1Year1Fear on Instagram: @1year1fearpodcast

1 Year 1 Fear is co-produced by Su Madre Podcasts